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 Peanut and nuts are a natural healthy food product. They have a high nutritional value because of their fibre, protein, vitamin and mineral content.

Another advantage to the health of peanuts and nuts is because of their favourable fatty acid composition, 80-90% of the fats being unsaturated fats. Unsaturated fats appear to be relevant in relation to the prevention of cardiovascular diseases.

Given the numerous favourable nutrients peanuts and nuts contain, they fit nicely into a balanced diet. In this section of the website we will discuss in more detail the different health aspects related to the consumption of peanuts & nuts.