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One of the most unexpected nutritional discoveries of the 1990s was that the frequent eating of nuts appears to improve health dramatically. Peanuts and nuts have a high nutritional density. This means that they provide a variety of nutrients in large amounts per serving.

Peanuts and nuts contain many vitamin and minerals. The favourable fat composition of peanuts and nuts appears to be relevant in prevention of cardiovascular diseases. This is because 80-90% of the fat in peanuts and nuts is unsaturated ‘good’ fat.