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Vitamin B1  

Vitamin B1, also referred to as thiamine, plays an important role in the energy provision of our body. It is used to release carbohydrates (sugars) from our food and plays a role in the functioning of our nervous system.

Vitamin B2

Vitamin B2, also referred to as riboflavin, plays a role in the functioning of our nervous system, the energy provision of our body and the digestion. It is important for a healthy skin and healthy hair.  

Vitamin B3

Vitamin B3, also referred to as niacin, plays an important role in our body’s energy supply. It also plays a role in the functioning of our nervous system and is an important in keeping a healthy skin.

Vitamin B6

Vitamin B6 plays an important role in the metabolism, especially in the regulation of amino acids, the building blocks of protein. It also plays a role in the regulation of hormones in the body. It is an essential nutrient in the body’s defence, growth, for the production of red blood cells and for the nervous system.

Folic acid

Our body needs folic acid (vitamin B11) for growth, the production of red blood cells and genetic material (DNA). Folic acid also plays a role in cell division; it reduces the chance of delivery of a stillborn child. Thereby it reduces the homocystein levels in blood. A high homocystein level can play a role in development of cardiovascular diseases. 

Vitamin E

Just like vitamin C, vitamin E (tocopherol) is a strong antioxidant. Antioxidants are natural substances that protect our body against so-called ‘free radicals’. They can play a role in preventing cardiovascular diseases and cancer, and retard the ageing process when taken in sufficient dosage Furthermore, vitamin E is necessary for forming red blood cells and building, restoring and maintaining muscle and other tissue.